Another easy one. Boiled gluten free pasta (I use the rice, soy and potato blend). While cooking the pasta, sautee onions, carrots and asparagus for 5 - 7 minutes in either olive or coconut oil (with a dab of salt, too). Drain pasta and add to the veggies....... use a good amount of Italian seasonings, salt and pepper. Gluten free pasta needs help....it's not the tastiest. But add some seasonings...... golden. If you do not have a diary issue, some parmesan will liven this meal up, too! We use any hard sheep cheese instead of Parm for Molly's lactose intolerant tummy and it's divine.